CogniSleep is a 6-week program designed to help you re-train your brain so you can sleep better.
It is based on Cognitive Behavioral Therapy for insomnia, which has been researched extensively and is more effective than sleeping pills.
The strategies taught in CogniSleep give you the tools you need to beat insomnia once and for all.
Every day when you wake up, you will be asked to take about 3 minutes to fill in an online sleep diary that lets us know how you’ve slept, and how your insomnia is keeping you awake.
Each week, you have access to a session with our avatar doctor, Dr. Cogni, where you learn techniques to combat insomnia.
You will then have a week to practice sleep techniques before you are introduced to new ones. By the end of the 6 weeks, you will have all the skills to beat insomnia and get the sleep you deserve.
CogniSleep is an active program, which means it will only be effective if you are willing to put in the time and effort.
The strategies are straightforward, and the techniques we teach are all relevant to your recovery.
Your cognitive and behavioral habits have led to poor sleep, and it takes a real commitment to change that.
Wouldn’t a lifetime of better sleep be worth a few weeks of challenge?
Good news – CogniSleep only requires about 30 minutes once per week for 6 weeks to gain your freedom from insomnia and get you the sleep you deserve.
Dr. Cogni’s sessions are delivered on-demand, so you can look at them when it is most convenient for you.
Remember that it took you years, or even decades, to learn the strategies that aren’t working. We need time to re-train your brain to allow you to sleep better.
Sleeping pills have been proven only to help you fall asleep 10 minutes faster, and only increase your total sleep by less than 1 hour. They are also addictive. After 3 months, sleeping pills no longer do anything for you, and only have a placebo effect.
Along with other health-related side effects, sleeping pills can also affect your memory and are a common cause of car accidents.
With CogniSleep, you’ll be getting a lifetime of benefits without any of the side effects.
Based on Harvard Research studies, 70% to 90% of people report improved sleep after successfully completing a 6-week Cognitive Behavioral Therapy program, like CogniSleep.
Cognisleep is designed so that the techniques you learn build on one another. It’s suggested that you complete the program as it is laid out and not pick and choose what you’d like to do for maximum effectiveness.
As much as we hope you enjoy Dr. Cogni’s interactions with you, the information he gives you is meant to be practiced and implemented into your daily routines.
“ACP Recommends Cognitive Behavioral Therapy as Initial Treatment for Chronic Insomnia.” ACP Recommends Cognitive Behavioral Therapy as Initial Treatment for Chronic Insomnia | ACP Newsroom | ACP, www.acponline.org/acp-newsroom/acp-recommends-cognitive-behavioral-therapy-as-initial-treatment-for-chronic-insomnia.